VITAL STATS Name: Clinton Beach E-mail: cbfitforlife@aol.com Age: 36 Where: Manassas, VA Height: 5'11" Weight: 228 Years Bodybuilding: 14 Favorite Bodypart: All (I Train To Be Well Balanced) Favorite Exercise: Bench Press Favorite Supplements: Beverly International Muscle Synergy & Max Muscle Products

How Did You Get Started?

I was influenced by two bodybuilders in my local gym in the early 1990's. Robert Evans trained me for my first bodybuilding show in 1994. Dave Rappaport also trained with me from time to time. Both "muscle heads" were older and had previous competing experience. I basically found two of the strongest dudes in the gym and took in all their ideas about training and nutrition. My favorite bodybuilding class in any event is the Master's Division. Knowledge comes from those who have been around and practice what they preach.

My gorgeous wife Lori has also been given me tremendous support and has competed in both bodybuilding as well as power lifting. She has unlimited potential and the sky is the limit for her. Past training partners have also contributed to my success and consistency. Here are a few of them:

• Carter Alsberry
• Till Snead
• George Semonick
• Jim Kirkpatrick
• Big Rick
• Steve Churchill

A great thanks to all.

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Clinton Beach.

What Workout Plan Worked Best For You?

Chest

• 3x6 Dumbbell Flyes
• 3x10 Cable Crossovers From The Bottom
• 6x6 Incline Bench
• 3x15 Dumbbell Pullovers
• 3x10 Standing Calf Raises

AB Work In Between Sets
Click Here For A Printable Log Of Clinton Beach's Chest Workout.

Back

• 3x10 Wide-Grip Chins
• 4x10 T-Bar Rows
• 6x4 Deadlifts
• 4x One-Arm Dumbbell Rows
• 4x Front Pulldowns

Click Here For A Printable Log Of Clinton Beach's Back Workout.

Arms

• 4x10 Reverse Grip Push Downs
• 4x10 Cable Triceps Extensions
• 3x15 Weighted Dips
• 6x6 EZ Bar Curls
• 4x10 Machine Preacher Curls
• 3x15 Straight Bar Curls
• 3x10 Seated Calf Raises

Click Here For A Printable Log Of Clinton Beach's Arms Workout.

Legs

• 3x15 Box Squats
• 4x10 Leg Press
• 6x6 Leg Curls
• 3x10 Weighted Alternated Lunges
• 4x15 Leg Extensions

Click Here For A Printable Log Of Clinton Beach's Leg Workout.

Shoulders

• 5x12,10,6,6,6 Arnold Presses
• 4x12 Plate Raises
• 3x10 Lateral Raises
• 4x6 Smith Machine Behind The Neck Press
• 4x10 Bent Over Laterals

Weighted AB Work
Click Here For A Printable Log Of Clinton Beach's Shoulder Workout.

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Clinton Beach.

What Nutrition Plan Has Worked Best For You?

My diet plans and training are courtesy of professional trainer Mike Davies. mikedaviesfitness.com My diet consists of high protein every 2 hours with a moderate carb intake. Pre and post train meals are vital. I can't give away all of Mike Davies' secrets.

What Supplements Have Given You The Greatest Gains?

BCAA'S, Glutamine, and LIPO 6

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Clinton Beach.

Why Do You Love Bodybuilding?

Bodybuilding is a sport that never has an off season. You train now to make improvements for an event nine months from now and that takes strict discipline and dedication. The challenge alone motivates me. There is nothing like competition day because every one is gunning for the big trophy and "you" are a major threat to take all the trophies home.

What Are Your Future Bodybuilding Plans?

My burning desire is to win the NGA "Natural" over 40 Pro Card in 2012. I also plan on obtaining sponsorship from a major supplement company in the very near future and hopefully grace the cover of a major bodybuilding magazine. Owning a gym or A Max Muscle store in the next ten years is also a dream of mine.

What One Tip Would You Give Other Bodybuilders?

Be consistent and patient. Attention to detail and the combination of many details make an impressive bodybuilder. Consistency, form, nutrition, posing, posing routine, proper rest...it all counts. Set realistic goals and eat your humble pie. Bodybuilding is like a fine piece of art work that takes years to create.

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Clinton Beach.

Who Are Your Favorite Bodybuilders?

I have always admired Arnold, Lee Haney, Milos Sarcev, Vince Taylor, Dorian Yates, and Lou Ferrigno.

BodySpace

http://bodyspace.bodybuilding.com/cebeach/

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