• Name: Tracy Pruitt
• E-mail: teppruitt@yahoo.com
• Age: 34
• Where: McKinney, TX
• Height: 4'11''
• Weight: 108 Lbs
• Years Competing: 1
• Favorite Bodypart: Abs
• Strongest Bodypart: Back
• Favorite Supplements: BSN Lean Dessert Protein, Gaspari Myofusion

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Tracy Pruitt.

What Workout Plan Worked Best For You?

Day 1: Shoulders/Chest/Abs

Giant Set:

• Dumbbell Shoulder Press: 3 sets of 15-20 reps
• Dumbbell Side Raises: 3 sets of 15-20 reps
• Upright Rows: 3 sets of 15-20 reps
• Push-Ups: 3 sets of 15-20 reps
• Front Raises with Rope: 3 sets of 15-20 reps
• Peck Deck Machine: 3 sets of 15-20 reps

Superset:

• Leg Raises on Bench: 3 sets of 15 reps
• Crunches on Ball w/5 lb Dumbbell: 3 sets of 25 reps

• Cardio: 35 min

Day 2: Legs

• Leg Extensions: 3 sets of 15 reps

Triset:

• Front Squats: 3 sets of 15 to 20 reps
• Dumbbell Lunges: 3 sets of 15-20 reps
• Deadlifts: 3 sets of 15-20 reps

• Leg Curl: 3 drop sets of 30 reps
• Cable Kickbacks: 3 sets of 25 reps
• Calf Raises: 3 sets of 25-50 reps
• Cardio: 35 min

Day 3: Off

Day 4: Back/Abs

Superset:

• Wide-Grip Pulldowns or Pull-Ups: 3 sets of 15-20 reps
• Dumbbell Rows: 3 sets of 15-20 reps

Superset:

• T-bar rows: 3 sets of 15 reps
• Lower Back Extensions: 3 sets of 20 reps

Superset:

• Cable Rope Pulldowns: 3 sets of 15 reps
• Crunches on Ball w/5 lb Dumbbell: 3 sets of 25 reps

Day 5: Biceps/Triceps/Abs

Triset:

• Dumbbell Curls: 3 drop sets of 30 reps
• Dumbbell Tricep Overhead Press: 3 sets of 15-20 reps
• Bench Dips: 3 sets of 35 reps

Triset:

• Rope Cable Bicep Curls: 3 sets of 15-20 reps
• Cable Rope Pushdowns: 3 sets of 15-20 reps
• Cable Kickbacks: 3 sets of 12 reps

Superset:

• Leg Raises on Bench: 3 sets of 15 reps
• Crunches on Ball w/5 lb Dumbbell: 3 sets of 25 reps

• Cardio: 35 min

Day 6: Legs

Giant Set:

• Hack Squats: 3 sets of 15-20 reps
• Dumbbell Lunges: 3 sets of 15-20 reps
• Deadlifts: 3 sets of 15-20 reps
• Leg Curl: 3 drop sets of 30 reps

• Leg Extensions: 3 drop sets of 30
• Cable Kickbacks: 3 sets of 25 reps
• Calf Raises: 3 sets of 25-50 reps
• Cardio: 35 min

Day 7: Off

What Nutrition Plan Has Worked Best For You?

Meal 1:

• 25-30g BSN Lean Dessert
• 1 serving Glutamine
• 1 serving Optimum BCAAs
• 1 serving SuperPump250
• 1 serving OptiWomen Multivitamin

Meal 2:

• 4 Egg Whites, 1 Egg Yolk
• 1 cup Spinach

Meal 3:

• 3 oz Tuna
• 1/2 piece Grapefruit
• 1 serving Optimum BCAAs

Meal 4:

• 4 oz Grilled Chicken
• 10 Asparagus Spears
• 1 serving OptiWomen Multivitamin

Meal 5:

• 4 oz Flank Steak
• 1 cup Green Beans
• 1 serving Optimum BCAAs

Meal 6:

• 5 oz Tilapia/ Orange Roughy Fish
• 10 Asparagus Spears

Meal 7:

• 5 Egg Whites
• 1/4 cup Green Pepper
• 1 serving Optimum BCAAs

What Supplements Have Given You The Greatest Gains?

• BSN Lean Dessert Protein: taken Pre-Workout and/or Post-Workout
• Optimum Nutrition BCAA's: taken with or between meals
• Gaspari Nutrition SuperPump250: 1 scoop Pre-Workout
• Optimum Opti-Women Multivitamins: 1-2 daily Pre-Workout and after lunch
• Glutamine: Pre-Workout

Why Do You Love Fitness?

I love fitness because of the way it makes me feel and look. It also helps reduce stress and helps me sleep better. I'm a pretty regimented person and like structure and organization, so writing out down my goals, diet and workout schedule works very well for me. I like being in control of my body and can build it how I want to look.

What Motivates You To Follow A Healthy Lifestyle?

Of course looking my best and feeling my best always keeps me motivated. I also keep motivated by reading articles on bodybuilding.com, in Oxygen Fitness Magazine, going to shows and competing. I love talking to people about working out and eating healthy. Having family and close friends that share my healthy lifestyle and support me definitely keeps me on track.

I have always wanted to compete since college, but never committed to it until I met IFBB Fitness Pro Susan Groshek 2 years ago. I trained with her a few times and she gave me workout and diet tips which changed my body. She continued to encourage me to compete and in March of 2010 I decided to commit to it. I placed 2nd in my first show, NPC Lone Star Classic in Plano, TX. Now I've committed to a second one, the Dallas Europa Super show this August.

Click To Enlarge.
Tracy Pruitt

What Are Your Future Fitness Plans?

To compete in my second figure competition, the Dallas Europa Supershow on Aug 13 - 14th, 2010. Hopefully to place 1st and get the opportunity to go to Jr. Nationals in 2011.

What One Tip Would You Give Other Fitness Competitors?

Follow your dreams of getting in the best shape of your life and never give up! Don't ever think you can't do the diet, do the workout, or look the way you want to look. I never thought I could get in the kind of shape I did. I put a lot of hard work, sacrifice and dedication into it and got 2nd place in my first competition!

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Tracy Pruitt With Her Parents.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

My fav figure/fitness competitors are Susan Groshek (of course), Nicole Wilkins-Lee, Erin Stern, Monica Brant, Trish Warren and Ava Cowan. My fav fitness models are Jamie Eason and Diana Chaloux. My fav bodybuilders are Ronnie Coleman and Gunter Schlierkamp.

What Features Do You Use On Bodybuilding.com?

I use bodybuilding.com for the articles, recipes and store to order my supplements. I order pre-workout powders, protein powders, fat burners and energy drinks. I also have a Bodyspace site where I connect with others, read blogs and check out progress pictures.

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Tracy Pruitt

BodySpace

BodySpace Username: Teppruitt

Personal website: www.trainingwithtracy.com

You Could Be Our Next Amateur Of The Week!

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Fitness Amateurs. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Amateurs. Age is no excuse for these over 40 men & women who have decided to feel and look young again!

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