VITAL STATS Name: Jerry Murray E-mail: jmurr250@yahoo.com Age: 43 Where: Denver, Colorado Height: 6'0" Weight: 243 Lbs Years Bodybuilding: 25 Favorite Bodypart: Legs Favorite Exercise: Barbell Squats Favorite Supplements: MRI Pro-NOS and MRI Black Powder

How Did You Get Started?

I got started in bodybuilding after watching the Mr. Olympia contests with my father. This was around the time Frank Zane was the champion. I was instantly hooked on the sport!

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Jerry Murray.

What Workout Plan Worked Best For You?

• Day 1: Chest, Shoulders & Triceps
• Day 2: Legs
• Day 3: Off
• Day 4: Back & Biceps
• Day 5: Off

I try to do abs and calves every other day.

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Jerry Murray.

What Nutrition Plan Has Worked Best For You?

40% protein, 40% carbs and 20% fat (% of total calories). I reduce the amount of carbs as I approach a contest. I will make up the difference by adding protein.

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Jerry Murray.

What Supplements Have Given You The Greatest Gains?

MRI Black Powder is the best pre-workout supplement I have used. It feels like rocket fuel! MRI Pro-NOS is my choice for a protein supplement.

I was amazed that I was still able to make gains even as the diet became restricted close to the show. It was the best tasting thing I got to eat in the last few weeks!

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Jerry Murray.

Why Do You Love Bodybuilding?

The thing I love most about bodybuilding is the opportunity it has given me to meet such outstanding and unique individuals. Some of the people I have come to know as a result of being involved in this sport are truly amazing.

What Are Your Future Bodybuilding Plans?

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Jerry Murray.

What One Tip Would You Give Other Bodybuilders?

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Jerry Murray.

Who Are Your Favorite Bodybuilders?

All the folks who dare to step on stage and compete even though they know a "pro card" is not in their future. The ones who were not blessed with flawless genetics but still train like there is no tomorrow! I salute you all.

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:: Current Over 40 Bodybuilder Of The Week.
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:: Amateur Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.
:: Fitness Competitor Of The Week.