VITAL STATS Name: Sici Weinstock E-mail: sici@wsici.com Age: 42 Where: Wellington, Florida Height: 5'7 1/2" Weight: 135 Years Bodybuilding: 1 Favorite Bodypart: Legs Favorite Exercise: Lunges And Squats Favorite Supplements: Super Pak

How Did You Get Started?

I was working out at the gym and noticed a woman who was in great shape. I went up to her and started talking to her about competing. She had competed in a NPC show and suggested that I look into entering a competition. So, a few months later I competed in the NPC Sunshine Classic in March of 2008 and finished 4th and that is how it all began.

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Sici Weinstock.

What Workout Plan Worked Best For You?

• Day 1: Chest
• Day 2: Biceps And Abs
• Day 3: Hamstrings
• Day 4: Delts And Triceps
• Day 5: Back And Abs
• Day 6: Quads
• Everyday: Cardio

Day 1: Chest

• Decline Barbell Narrow Grip Bench Press: 4 Sets Of 12, 10, 8, Then 6 Reps
• Wide Incline Barbell Press: 4 Sets Of 10 Reps
• Incline Dumbbell Bench Press: 3 Sets Of 10 Reps
• Incline Dumbbell Flyes: 3 Sets Of 10 Reps
• Cable Crossovers: 3 Sets Of 15 Reps

Day 2: Biceps And Abs

Biceps:
• Standing Preacher Curls: 4 Sets Of 10 Reps
• Standing EZ Curl: 4 Sets Of 12 Reps
• Reverse Barbell Curl: 3 Sets Of 10 Reps
• Hammer Curl: 3 Sets Of 15 Reps

Abs:

• Sit-Up: 4 Sets Of 30 Reps
• Cable Crunches: 4 Sets Of 30 Reps
• Stepper: 1 Set Of 10 Minutes Heavy Resistance

Day 3: Hamstrings

• Deadlifts: 2 Sets Of 15 Reps Then 2 Sets Of 12 Reps And 1 Set Of 10 Reps
• Leg Curls: 3 Sets Of 10 Reps
• Single Leg Curl: 3 Sets Of 12 Reps
• Leg Press: 3 Sets Of 12 Reps
• Seated Calf Machine: 5 Sets Of 15 Reps
• Leg Press Calves: 5 Sets Of 10 Reps

Day 4: Delts And Triceps

Delts:
• Standing Barbell Shoulder Press: 1 Set Of 15 Reps And 2 Sets Of 12 Reps And 1 Set Of 10 Reps
• Seated Arnold Press: 3 Sets Of 12 Reps
• Dumbbell Laterals: 3 Sets Of 12 Reps
• Reverse Flyes: 3 Sets Of 12 Reps

Triceps:

• Lying French Curl: 4 Sets Of 10 Reps
• Low Cable Overhead Triceps Presses: 4 Sets Of 10 Reps
• Reverse Grip Single Pressdowns: 4 Sets Of 12 Reps
• Rope Pressdowns: 3 Sets Of 12 Reps

Day 5: Back And Abs

Back:
• Barbell Deadlift: 1 Set Of 15 Reps, 2 Sets Of 12 Reps, Then 3 Sets Of 10 Reps
• T-Bar Row: 4 Sets Of 10 Reps
• 45 Degree V-Grip Lat Pulldowns: 4 Sets Of 12 Reps
• Dumbbell Single Rows: 3 Sets Of 15 Reps

Abs:

• Ab Machine With Chest Pad: 4 Sets Of 30 Reps
• Leg Raises: 1 Set To Failure
• Stepper: 1 Set Of 10 Minutes Heavy Resistance

Day 6: Quads

• Narrow Leg Press: 1 Set Of 12 Reps, 2 Sets Of 10 Reps, Then 2 Sets Of 8 Reps
• Leg Extensions: 4 Sets Of 12 Reps
• Adductors: 3 Sets Of 10 Reps
• Hack Squats: 1 Strip Set Of 100 Reps

Cardio:

• 45 Min Am Walk
• 45 Min Pm Elliptical

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Sici Weinstock.

What Nutrition Plan Has Worked Best For You?

The following is my meal plan for 4 weeks out from show:

2 1/2 oz. chicken 6 times per day. 5 oz. of whitefish every 2 hours. 20 grams of Grits with 1st meal of day. White rice with 3rd meal of the day. Green veggies with 4th and 6th meal of the day.

What Supplements Have Given You The Greatest Gains?

• Super Pak from Beverly International (vitamin/mineral supplement)
• Muscularity from Beverly International (during precontest diet and training)
• Glucosamine for joint strengthening
• L-Carnitine for weight loss and energy

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Sici Weinstock.

Why Do You Love Bodybuilding?

Because it challenges you to become more fit and also teaches you about focus, discipline, and living a healthy lifestyle.

What Motivates You To Follow A Healthy Lifestyle?

Being a good role model for my family and clients. Also being an inspiration for women over 40. I look forward to getting my nutrition certificate and starting clinics that help children with weight problems. Also, I plan on having training camps for women who want to compete.

What Made You Want To Achieve Your Goals?

Knowing that no matter when you decided to get fit, it is never too late.

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Sici Weinstock.

What Are Your Future Bodybuilding Plans?

I joined Team BodyTech a few months ago and began working with my coach, Tim Gardner, aka The Guru. My goal is on getting my Pro Card and I was looking for the right coach to help in this pursuit. I did a lot of research and asking around and ultimately Dan Solomon hooked me up with Tim. I know I made the right decision not just for his professionalism and knowledge, but also for his emphasis on good sportsmanship, team spirit, and family values.

What One Tip Would You Give Other Bodybuilders?

Believe in yourself and know that we are all blessed in being able to compete.

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Sici Weinstock.

Who Are Your Favorite Bodybuilders?

Gina Aliotti, Erin Stern, Jamie Eason, Marcus Haley and Dexter Jackson

What Features Do You Use On Bodybuilding.com?

Have purchased contest prep material and clothing. Have read various articles regarding which exercises to do to workout a particular body part.

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Sici Weinstock.

BodySpace

http://bodyspace.bodybuilding.com/wsici/

Also Check Out Sici's Personal Website Here.

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